Yes, the 122g Kiwi Kick Creatine is the best choice for beginners. The small size of the package makes it suitable for anybody to start without investing too much initially. Moreover, creatine monohydrate kiwi flavour is a safe supplement that is well-tolerated and enhances athletic performance.

Yes, Wellcore Kiwi Kick creatine monohydrate comes in a container of 307g. It mentions it can scoop 83 servings. Therefore, if the standard dosage of 3-5g per day is maintained, this kiwi-flavored creatine can last for over a month.

Yes, each pack comes with an expiry date mentioned on the label. Generally, creatine monohydrate has an expiration date of 2-3 years from the date of manufacture. It might still be effective for a longer period if it is stored carefully. If you observe hard clumping, a foul odor, or changes in color or taste, then you must not use it any further.

There are certain substances that cannot be mixed with creatine, as they reduce its effectiveness or might cause health issues. Never mix creatine in or take it with: <br/> - Alcohol <br/> - Too much caffeine (might cause dehydration) <br/> - Some medications (especially diuretics, the ones affecting kidney function)

The best way to take creatine is to take 5-7 grams of micronised creatine monohydrate with simple carbohydrates. This way, creatine is absorbed more efficiently, it reaches the muscles, and there are fewer chances of digestive upset. This proves to be the best in terms of performance and muscle growth. However, recommended amounts may vary depending on your weight and body condition.

Generally, creatine monohydrate is well tolerated in healthy individuals if the dosage is maintained at 3-5 g per day. Here is how you can measure 3g and 5 g, <br/> - 1 teaspoon = 3 g of creatine <br/> - 1.4 teaspoons = 5 g of creatine